Mikołaj Kęsik v3:00/3:00r...7 row
6,579
Meters
21:00.0
Time
1:35.7
Pace
597
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 52:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 153 |
August 16, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,579 | 1:35.7 | 399 | 1705 | 27 | |
| 3:00.0 | 945 | 1:35.2 | 405 | 1720 | 28 | |
| r: 3:00 | 73 | |||||
| 3:00.0 | 947 | 1:35.0 | 408 | 1740 | 27 | |
| r: 3:00 | 61 | |||||
| 3:00.0 | 951 | 1:34.6 | 413 | 1760 | 27 | |
| r: 5:00 | 61 | |||||
| 3:00.0 | 944 | 1:35.3 | 404 | 1720 | 28 | |
| r: 5:00 | 50 | |||||
| 3:00.0 | 942 | 1:35.5 | 401 | 1720 | 28 | |
| r: 5:00 | 70 | |||||
| 3:00.0 | 918 | 1:38.0 | 371 | 1600 | 28 | |
| r: 5:00 | 48 | |||||
| 3:00.0 | 933 | 1:36.4 | 390 | 1680 | 28 | |
| r: 5:00 | 21 | |||||
| r384 |
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Workout Graph
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