Mikołaj Kęsik v1000m/1:30r...14 row
14,000
Meters
49:35.5
Time
1:46.2
Pace
1097
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 14,706 |
| Overall Time | 1:12:35.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 152 |
August 16, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.5 | 14,000 | 1:46.2 | 292 | 1327 | 24 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 25 | |
| r: 1:30 | 47 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 24 | |
| r: 1:30 | 50 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 24 | |
| r: 1:30 | 58 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 24 | |
| r: 1:30 | 55 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 24 | |
| r: 1:30 | 50 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 24 | |
| r: 1:30 | 51 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 24 | |
| r: 3:30 | 73 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1320 | 25 | |
| r: 1:30 | 60 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1338 | 24 | |
| r: 1:30 | 52 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1321 | 25 | |
| r: 1:30 | 42 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1320 | 24 | |
| r: 1:30 | 40 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1321 | 25 | |
| r: 1:30 | 24 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 25 | |
| r: 1:30 | 79 | |||||
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1612 | 27 | |
| r: 1:30 | 25 | |||||
| r706 |
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Workout Graph
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