Mikołaj Kęsik v1000m/1:00r...15 row
14,582
Meters
50:54.3
Time
1:44.7
Pace
1169
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,289 |
| Overall Time | 1:09:54.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 1279 |
| Drag Factor | 152 |
August 19, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.3 | 14,582 | 1:44.7 | 305 | 1377 | 25 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1499 | 29 | |
| r: 1:00 | 36 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 24 | |
| r: 1:00 | 45 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1306 | 24 | |
| r: 1:00 | 41 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 23 | |
| r: 1:00 | 101 | |||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1520 | 25 | |
| r: 3:00 | 81 | |||||
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1524 | 25 | |
| r: 1:00 | 46 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 24 | |
| r: 1:00 | 38 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1292 | 24 | |
| r: 1:00 | 29 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 25 | |
| r: 1:00 | 56 | |||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1525 | 26 | |
| r: 3:00 | 56 | |||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1521 | 27 | |
| r: 1:00 | 31 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 25 | |
| r: 1:00 | 33 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 25 | |
| r: 1:00 | 43 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1311 | 25 | |
| r: 1:00 | 71 | |||||
| 1:57.3 | 582 | 1:40.7 | 342 | 1534 | 26 | |
| r707 |
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Workout Graph
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