Mikołaj Kęsik 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
44
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 152 |
August 19, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1616 | 44 | 28 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 27 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1636 | 9 | 27 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 28 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1894 | 10 | 32 |
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Workout Graph
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