Mikołaj Kęsik v1000m/1:00r...16 row
16,000
Meters
56:20.6
Time
1:45.6
Pace
1265
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,600 |
| Overall Time | 1:12:20.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 152 |
August 22, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.6 | 16,000 | 1:45.6 | 297 | 1347 | 24 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1342 | 26 | |
| r: 1:00 | 43 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1344 | 24 | |
| r: 1:00 | 36 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1343 | 24 | |
| r: 1:00 | 62 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1344 | 24 | |
| r: 1:00 | 24 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1345 | 24 | |
| r: 1:00 | 28 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1345 | 24 | |
| r: 1:00 | 41 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1345 | 24 | |
| r: 1:00 | 38 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1344 | 24 | |
| r: 1:00 | 28 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1345 | 24 | |
| r: 1:00 | 34 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1345 | 24 | |
| r: 1:00 | 35 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1344 | 24 | |
| r: 1:00 | 34 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1345 | 25 | |
| r: 1:00 | 40 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1345 | 25 | |
| r: 1:00 | 49 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1347 | 25 | |
| r: 1:00 | 44 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1345 | 25 | |
| r: 1:00 | 47 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1378 | 25 | |
| r: 1:00 | 17 | |||||
| r600 |
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Workout Graph
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