Mikołaj Kęsik v500m/2:00r...6 row
2,797
Meters
8:38.6
Time
1:32.7
Pace
272
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 20:38.6 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 129 |
August 28, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,797 | 1:32.7 | 439 | 1888 | 29 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1953 | 30 | |
| r: 2:00 | 122 | |||||
| 1:30.4 | 500 | 1:30.4 | 474 | 1951 | 28 | |
| r: 2:00 | 103 | |||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1953 | 29 | |
| r: 2:00 | 96 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1942 | 29 | |
| r: 2:00 | 78 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1890 | 30 | |
| r: 2:00 | 75 | |||||
| 1:05.3 | 298 | 1:49.5 | 266 | 1543 | 28 | |
| r474 |
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Workout Graph
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