Mikołaj Kęsik v500m/3:00r...8 row
4,000
Meters
12:03.7
Time
1:30.4
Pace
394
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 36:03.7 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 154 |
August 29, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 4,000 | 1:30.4 | 473 | 1959 | 29 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 29 | |
| r: 3:00 | 113 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1884 | 29 | |
| r: 3:00 | 125 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1890 | 28 | |
| r: 3:00 | 78 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1934 | 29 | |
| r: 3:00 | 71 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1936 | 28 | |
| r: 3:00 | 123 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1942 | 29 | |
| r: 3:00 | 82 | |||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1953 | 29 | |
| r: 3:00 | 168 | |||||
| 1:25.3 | 500 | 1:25.3 | 564 | 2279 | 34 | |
| r: 3:00 | 19 | |||||
| r779 |
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Workout Graph
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