Mikołaj Kęsik v1000m/0:30r...10 row
10,000
Meters
35:44.2
Time
1:47.2
Pace
771
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 40:44.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 131 |
September 15, 2026 09:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.2 | 10,000 | 1:47.2 | 284 | 1294 | 23 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 24 | |
| r: 0:30 | 18 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1292 | 24 | |
| r: 0:30 | 16 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 0:30 | 20 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 0:30 | 37 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 23 | |
| r: 0:30 | 38 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 24 | |
| r: 0:30 | 26 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 0:30 | 33 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 24 | |
| r: 0:30 | 22 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 0:30 | 21 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1318 | 24 | |
| r: 0:30 | 18 | |||||
| r249 |
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Workout Graph
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