Mikołaj Kęsik v1:00/2:00r...9 row
7,548
Meters
25:00.0
Time
1:39.3
Pace
652
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 43:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 131 |
September 17, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,548 | 1:39.3 | 357 | 1564 | 25 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 31 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 653 | 1:31.8 | 451 | 1890 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 937 | 1:36.0 | 395 | 1680 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1440 | 25 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1356 | 24 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1425 | 25 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1500 | 25 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1710 | 28 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2100 | 32 | |
| r: 2:00 | 26 | |||||
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.