Mikołaj Kęsik v2:30/0:30r...18 row
12,848
Meters
45:00.0
Time
1:45.0
Pace
1019
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,586 |
| Overall Time | 59:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 150 |
September 18, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,848 | 1:45.0 | 302 | 1358 | 24 | |
| 2:30.0 | 705 | 1:46.3 | 291 | 1320 | 25 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1320 | 23 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1320 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1320 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1320 | 24 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1320 | 23 | |
| r: 3:00 | 35 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1368 | 24 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1368 | 24 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1368 | 24 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 24 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 24 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1368 | 24 | |
| r: 3:00 | 46 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1368 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 24 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1368 | 25 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1368 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 742 | 1:41.0 | 339 | 1488 | 26 | |
| r: 0:30 | 23 | |||||
| r738 |
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Workout Graph
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