Mikołaj Kęsik v1000m/0:30r...14 row
11,000
Meters
37:39.7
Time
1:42.7
Pace
903
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,639 |
| Overall Time | 50:09.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 151 |
September 21, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.7 | 11,000 | 1:42.7 | 323 | 1438 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1373 | 23 | |
| r: 0:30 | 57 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 24 | |
| r: 1:00 | 27 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1375 | 23 | |
| r: 0:30 | 52 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1558 | 24 | |
| r: 1:00 | 42 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1377 | 23 | |
| r: 0:30 | 53 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 25 | |
| r: 1:00 | 55 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1401 | 24 | |
| r: 3:00 | 45 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1377 | 24 | |
| r: 0:30 | 57 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 24 | |
| r: 1:00 | 41 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1379 | 24 | |
| r: 0:30 | 56 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 26 | |
| r: 1:00 | 36 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1379 | 24 | |
| r: 0:30 | 52 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 26 | |
| r: 1:00 | 42 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1466 | 25 | |
| r: 0:30 | 24 | |||||
| r639 |
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Workout Graph
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