Mikołaj Kęsik v3:00/2:00r...6 row
7,175
Meters
24:00.0
Time
1:40.3
Pace
610
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 7,530 |
| Overall Time | 36:20.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 150 |
September 24, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,175 | 1:40.3 | 346 | 1525 | 25 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1560 | 26 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1560 | 26 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1560 | 25 | |
| r: 4:00 | 70 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1560 | 25 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1530 | 26 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1416 | 25 | |
| r: 0:20 | 16 | |||||
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.