Mikołaj Kęsik v1000m/2:00r...12 row
12,000
Meters
40:56.6
Time
1:42.3
Pace
991
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 12,757 |
| Overall Time | 1:07:56.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 148 |
September 27, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.6 | 12,000 | 1:42.3 | 326 | 1452 | 24 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1377 | 25 | |
| r: 2:00 | 52 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1379 | 24 | |
| r: 2:00 | 59 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1399 | 24 | |
| r: 2:00 | 86 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1409 | 24 | |
| r: 2:00 | 57 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1433 | 24 | |
| r: 2:00 | 71 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1491 | 24 | |
| r: 5:00 | 86 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1433 | 24 | |
| r: 2:00 | 91 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1440 | 24 | |
| r: 2:00 | 52 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1466 | 24 | |
| r: 2:00 | 56 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1466 | 24 | |
| r: 2:00 | 57 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1500 | 25 | |
| r: 2:00 | 64 | |||||
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1646 | 26 | |
| r: 2:00 | 26 | |||||
| r757 |
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Workout Graph
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