Mikołaj Kęsik v1000m/1:00r...10 row
10,000
Meters
34:57.2
Time
1:44.8
Pace
803
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 44:57.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 132 |
October 01, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.2 | 10,000 | 1:44.8 | 304 | 1378 | 24 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1319 | 24 | |
| r: 1:00 | 41 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1319 | 23 | |
| r: 1:00 | 45 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1337 | 23 | |
| r: 1:00 | 50 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1337 | 25 | |
| r: 1:00 | 32 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1335 | 25 | |
| r: 1:00 | 26 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1337 | 25 | |
| r: 1:00 | 33 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1320 | 23 | |
| r: 1:00 | 27 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1338 | 24 | |
| r: 1:00 | 48 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1321 | 23 | |
| r: 1:00 | 81 | |||||
| 3:03.4 | 1,000 | 1:31.7 | 454 | 1884 | 29 | |
| r: 1:00 | 22 | |||||
| r405 |
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Workout Graph
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