Mikołaj Kęsik v500m/3:00r...8 row
4,000
Meters
12:04.3
Time
1:30.5
Pace
390
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 36:04.3 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 132 |
October 04, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 4,000 | 1:30.5 | 472 | 1938 | 30 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1955 | 30 | |
| r: 3:00 | 105 | |||||
| 1:29.6 | 500 | 1:29.6 | 487 | 2008 | 30 | |
| r: 3:00 | 84 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1964 | 30 | |
| r: 3:00 | 71 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 2004 | 31 | |
| r: 3:00 | 94 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1964 | 31 | |
| r: 3:00 | 117 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 30 | |
| r: 3:00 | 106 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 30 | |
| r: 3:00 | 68 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 31 | |
| r: 3:00 | 16 | |||||
| r661 |
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Workout Graph
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