Mikołaj Kęsik v1000m/1:00r...8 row
7,154
Meters
24:01.3
Time
1:40.7
Pace
606
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 36:01.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 150 |
October 06, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 7,154 | 1:40.7 | 342 | 1513 | 24 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1523 | 26 | |
| r: 1:00 | 46 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1551 | 25 | |
| r: 1:00 | 54 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1552 | 25 | |
| r: 3:00 | 65 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1549 | 24 | |
| r: 1:00 | 56 | |||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1521 | 24 | |
| r: 1:00 | 43 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1461 | 25 | |
| r: 3:00 | 54 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1460 | 24 | |
| r: 1:00 | 34 | |||||
| 0:31.7 | 154 | 1:42.9 | 321 | 1362 | 25 | |
| r352 |
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Workout Graph
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