Mikołaj Kęsik v750m/0:05r...10 row
5,000
Meters
16:37.9
Time
1:39.7
Pace
422
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 5,379 |
| Overall Time | 32:02.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 130 |
October 07, 2026 10:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 5,000 | 1:39.7 | 352 | 1522 | 26 | |
| 2:32.1 | 750 | 1:41.4 | 336 | 1467 | 26 | |
| r: 0:05 | 15 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 29 | |
| r: 3:00 | 60 | |||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1468 | 25 | |
| r: 0:05 | 16 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1721 | 27 | |
| r: 3:00 | 47 | |||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1467 | 25 | |
| r: 0:05 | 18 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 30 | |
| r: 3:00 | 68 | |||||
| 2:31.9 | 750 | 1:41.2 | 337 | 1469 | 26 | |
| r: 0:05 | 16 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 29 | |
| r: 3:00 | 104 | |||||
| 2:31.9 | 750 | 1:41.2 | 337 | 1469 | 26 | |
| r: 0:05 | 16 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 30 | |
| r: 3:00 | 19 | |||||
| r379 |
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Workout Graph
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