Mikołaj Kęsik v1000m/1:00r...10 row
10,000
Meters
35:03.5
Time
1:45.1
Pace
797
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 47:03.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 149 |
October 09, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 10,000 | 1:45.1 | 301 | 1364 | 24 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1343 | 25 | |
| r: 1:00 | 34 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1344 | 24 | |
| r: 1:00 | 44 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1344 | 23 | |
| r: 1:00 | 47 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1345 | 24 | |
| r: 1:00 | 53 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1345 | 23 | |
| r: 3:00 | 93 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1347 | 24 | |
| r: 1:00 | 63 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1366 | 24 | |
| r: 1:00 | 62 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1370 | 24 | |
| r: 1:00 | 45 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 25 | |
| r: 1:00 | 55 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1482 | 25 | |
| r: 1:00 | 26 | |||||
| r522 |
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Workout Graph
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