Mikołaj Kęsik v1000m/1:00r...8 row
8,000
Meters
27:24.0
Time
1:42.7
Pace
662
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 35:24.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 149 |
October 27, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 8,000 | 1:42.7 | 323 | 1449 | 26 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1408 | 26 | |
| r: 1:00 | 45 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1451 | 26 | |
| r: 1:00 | 45 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1454 | 26 | |
| r: 1:00 | 39 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1454 | 26 | |
| r: 1:00 | 55 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1455 | 26 | |
| r: 1:00 | 66 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1456 | 26 | |
| r: 1:00 | 66 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1457 | 26 | |
| r: 1:00 | 49 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1459 | 27 | |
| r: 1:00 | 14 | |||||
| r379 |
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Workout Graph
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