Mikołaj Kęsik 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
32
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 141 |
October 30, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 872 | 32 | 22 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 22 |
| 0:25.2 | 300 | 2:06.0 | 175 | 1000 | 7 | 24 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 22 |
| 0:29.6 | 500 | 2:28.0 | 108 | 851 | 7 | 22 |
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Workout Graph
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