Mikołaj Kęsik 4x100m/3:00r row
400
Meters
1:03.3
Time
1:19.1
Pace
48
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 490 |
| Overall Time | 13:03.3 |
| Average Watts | 707 |
|---|---|
| Calories Per Hour | 2729 |
| Stroke Rate | 43 |
| Stroke Count | 46 |
| Drag Factor | 148 |
October 30, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 400 | 1:19.1 | 707 | 2729 | 43 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 46 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 46 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 41 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 42 | |
| r90 |
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Workout Graph
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