Mikołaj Kęsik v500m/2:00r...6 row
3,000
Meters
10:39.2
Time
1:46.5
Pace
234
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 22:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 146 |
October 31, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000 | 1:46.5 | 289 | 1317 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| r: 2:00 | 15 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 26 | |
| r: 2:00 | 61 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| r: 2:00 | 60 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 27 | |
| r: 2:00 | 48 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 27 | |
| r: 2:00 | 67 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1558 | 27 | |
| r: 2:00 | 19 | |||||
| r270 |
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Workout Graph
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