Mikołaj Kęsik 500m row
500
Meters
1:22.2
Time
1:22.2
Pace
57
Calories
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2496 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 148 |
October 31, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.2 | 500 | 1:22.2 | 630 | 2496 | 57 | 38 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 11 | 40 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2666 | 12 | 37 |
| 0:16.1 | 300 | 1:20.5 | 671 | 2459 | 11 | 41 |
| 0:16.4 | 400 | 1:22.0 | 635 | 2634 | 12 | 40 |
| 0:16.8 | 500 | 1:24.0 | 591 | 2357 | 11 | 36 |
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Workout Graph
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