Mikołaj Kęsik 4x100m/0:05r SkiErg
400m
Meters
1:10.3
Time
1:27.8
Pace
39
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 479m |
| Overall Time | 1:30.3 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 68 |
| Stroke Count | 79 |
| Drag Factor | 181 |
January 04, 2024 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 400m | 1:27.8 | 516 | 2075 | 68 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 61 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 80 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 66 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 65 | |
| r79m |
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Workout Graph
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