Mikołaj Kęsik 6x500m/0:30r row
3,000m
Meters
10:40.6
Time
1:46.7
Pace
227
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 13:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 391 |
| Drag Factor | 195 |
January 04, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 3,000m | 1:46.7 | 288 | 1289 | 36 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 39 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 38 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| r91m |
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Workout Graph
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