Mikołaj Kęsik 6x500m/0:30r SkiErg
3,000m
Meters
11:25.8
Time
1:54.3
Pace
208
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 14:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 44 |
| Stroke Count | 507 |
| Drag Factor | 134 |
January 04, 2024 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 44 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 49 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 45 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 44 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 44 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 42 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 43 | |
| r88m |
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Workout Graph
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