Mikołaj Kęsik v4:00/2:00r...4 row
4,542m
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 589 |
| Drag Factor | 209 |
January 07, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,542m | 1:45.6 | 297 | 1320 | 37 | |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 37 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 38 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 37 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 24m | |||||
| r88m |
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Workout Graph
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