Mikołaj Kęsik v6:00/1:00r...6 row
5,821m
Meters
21:00.0
Time
1:48.2
Pace
435
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 211 |
January 08, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,821m | 1:48.2 | 276 | 1250 | 36 | |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 37 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | |
| r: 1:00 | 13m | |||||
| r98m |
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Workout Graph
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