Mikołaj Kęsik v6:00/1:00r...6 SkiErg
5,143m
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 141 |
January 08, 2024 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,143m | 2:02.4 | 190 | 955 | 38 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 38 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 36 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 36 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 35 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | |
| r: 1:00 | 12m | |||||
| r113m |
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Workout Graph
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