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Mikołaj Kęsik v0:45/0:45r...20 row

4,662m

Meters

15:00.0

Time

1:36.5

Pace

402

Calories

Rest Distance225m
Rest Time15:00.0
Overall Distance4,887m
Overall Time30:00.0
Average Watts389
Calories Per Hour1639
Stroke Rate38
Stroke Count584
Drag Factor210

January 09, 2024 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,662m 1:36.5 389 1639 38
0:45.0 261m 1:26.2 546 2180 43
r: 0:45 14m
0:45.0 254m 1:28.5 504 2032 40
r: 0:45 10m
0:45.0 246m 1:31.4 457 1874 40
r: 0:45 16m
0:45.0 233m 1:36.5 389 1637 37
r: 0:45 14m
0:45.0 232m 1:36.9 384 1620 43
r: 0:45 11m
0:45.0 231m 1:37.4 379 1603 37
r: 0:45 11m
0:45.0 228m 1:38.6 364 1553 37
r: 0:45 3m
0:45.0 230m 1:37.8 374 1586 37
r: 0:45 13m
0:45.0 229m 1:38.2 369 1569 39
r: 0:45 14m
0:45.0 227m 1:39.1 359 1536 37
r: 0:45 11m
0:45.0 228m 1:38.6 364 1553 37
r: 0:45 9m
0:45.0 228m 1:38.6 364 1553 39
r: 0:45 4m
0:45.0 229m 1:38.2 369 1569 39
r: 0:45 8m
0:45.0 228m 1:38.6 364 1553 40
r: 0:45 12m
0:45.0 228m 1:38.6 364 1553 40
r: 0:45 13m
0:45.0 228m 1:38.6 364 1553 39
r: 0:45 14m
0:45.0 227m 1:39.1 359 1536 40
r: 0:45 16m
0:45.0 228m 1:38.6 364 1553 36
r: 0:45 9m
0:45.0 226m 1:39.5 355 1520 39
r: 0:45 14m
0:45.0 239m 1:34.1 419 1743 40
r: 0:45 9m
r225m

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Workout Graph

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