Mikołaj Kęsik v3:00/2:00r...5 row
5,368m
Meters
19:00.0
Time
1:46.1
Pace
412
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 29:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 208 |
January 10, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,368m | 1:46.1 | 292 | 1306 | 35 | |
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 37 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 35 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 33 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 35 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 36 | |
| r: 2:00 | 16m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.