Mikołaj Kęsik v500m/1:00r...6 row
3,000m
Meters
10:03.5
Time
1:40.5
Pace
246
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 16:03.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 207 |
January 12, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 3,000m | 1:40.5 | 344 | 1483 | 40 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 51 | |
| r: 1:00 | 19m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 40 | |
| r: 1:00 | 20m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 39 | |
| r: 1:00 | 20m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 46 | |
| r: 1:00 | 19m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| r: 1:00 | 15m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | |
| r: 1:00 | 15m | |||||
| r108m |
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Workout Graph
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