Mikołaj Kęsik v2:00/1:00r...6 row
3,575m
Meters
12:00.0
Time
1:40.6
Pace
294
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 18:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 39 |
| Stroke Count | 467 |
| Drag Factor | 212 |
January 13, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,575m | 1:40.6 | 343 | 1479 | 39 | |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 45 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 37 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 38 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 41 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 38 | |
| r: 1:00 | 21m | |||||
| r102m |
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Workout Graph
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