Mikołaj Kęsik v250m/0:45r...12 row
3,000m
Meters
9:23.2
Time
1:33.8
Pace
270
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 18:23.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 46 |
| Stroke Count | 435 |
| Drag Factor | 211 |
January 14, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 3,000m | 1:33.8 | 423 | 1756 | 46 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 48 | |
| r: 0:45 | 37m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 51 | |
| r: 0:45 | 19m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 49 | |
| r: 0:45 | 30m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 47 | |
| r: 0:45 | 32m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 46 | |
| r: 0:45 | 20m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 50 | |
| r: 0:45 | 19m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | |
| r: 0:45 | 16m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 46 | |
| r: 0:45 | 18m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 42 | |
| r: 0:45 | 15m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 46 | |
| r: 0:45 | 19m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 47 | |
| r: 0:45 | 17m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 45 | |
| r: 0:45 | 16m | |||||
| r258m |
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Workout Graph
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