Mikołaj Kęsik v50c/2:00r...5 row
1,506m
Meters
4:34.0
Time
1:30.9
Pace
150
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 14:34.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 49 |
| Stroke Count | 220 |
| Drag Factor | 210 |
January 15, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,506m | 1:30.9 | 465 | 1900 | 49 | |
| 1:29.2 | 492m | 1:30.6 | 470 | 1917 | 49 | |
| r: 2:00 | 27m | |||||
| 1:15.2 | 410m | 1:31.7 | 454 | 1861 | 47 | |
| r: 2:00 | 17m | |||||
| 0:56.2 | 307m | 1:31.5 | 456 | 1870 | 45 | |
| r: 2:00 | 20m | |||||
| 0:37.5 | 205m | 1:31.4 | 457 | 1874 | 50 | |
| r: 2:00 | 23m | |||||
| 0:16.0 | 92m | 1:26.9 | 532 | 2131 | 56 | |
| r: 2:00 | 25m | |||||
| r112m |
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Workout Graph
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