Mikołaj Kęsik v1000m/1:00r...4 row
4,000m
Meters
13:44.6
Time
1:43.0
Pace
319
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 17:44.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 38 |
| Stroke Count | 531 |
| Drag Factor | 214 |
January 16, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 4,000m | 1:43.0 | 320 | 1399 | 38 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 42 | |
| r: 1:00 | 19m | |||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 37 | |
| r: 1:00 | 19m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 37 | |
| r: 1:00 | 18m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 38 | |
| r: 1:00 | 22m | |||||
| r78m |
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Workout Graph
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