Mikołaj Kęsik v1:00/1:00r...10 row
2,569m
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 38 |
| Stroke Count | 389 |
| Drag Factor | 205 |
January 18, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 38 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 47 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 15m | |||||
| r160m |
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Workout Graph
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