Mikołaj Kęsik v3:00/2:00r...4 row
3,594m
Meters
12:00.0
Time
1:40.1
Pace
297
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 215 |
January 19, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,594m | 1:40.1 | 348 | 1498 | 37 | |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 38 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 40 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 35 | |
| r: 2:00 | 17m | |||||
| r68m |
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Workout Graph
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