Mikołaj Kęsik v1000m/0:20r...5 row
5,000m
Meters
17:27.2
Time
1:44.7
Pace
390
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,083m |
| Overall Time | 19:07.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 210 |
January 20, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 5,000m | 1:44.7 | 305 | 1348 | 34 | |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 35 | |
| r: 0:20 | 16m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 34 | |
| r: 0:20 | 17m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 35 | |
| r: 0:20 | 19m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 35 | |
| r: 0:20 | 12m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 35 | |
| r: 0:20 | 19m | |||||
| r83m |
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Workout Graph
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