Mikołaj Kęsik v500m/2:00r...8 row
4,000m
Meters
12:45.9
Time
1:35.7
Pace
353
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 28:45.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 35 |
| Stroke Count | 452 |
| Drag Factor | 221 |
January 22, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 4,000m | 1:35.7 | 399 | 1672 | 35 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 39 | |
| r: 2:00 | 19m | |||||
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 38 | |
| r: 2:00 | 18m | |||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | |
| r: 2:00 | 14m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | |
| r: 2:00 | 8m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | |
| r: 2:00 | 14m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| r: 2:00 | 16m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:00 | 19m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 35 | |
| r: 2:00 | 17m | |||||
| r125m |
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Workout Graph
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