Mikołaj Kęsik v1:00/2:00r...9 row
7,475m
Meters
25:00.0
Time
1:40.3
Pace
620
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 43:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 36 |
| Stroke Count | 872 |
| Drag Factor | 222 |
January 23, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,475m | 1:40.3 | 347 | 1492 | 36 | |
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 43 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 36 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 34 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 37 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 32 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 36 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 43 | |
| r: 2:00 | 14m | |||||
| r125m |
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Workout Graph
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