Mikołaj Kęsik v5:00/2:00r...4 row
5,798m
Meters
20:00.0
Time
1:43.4
Pace
460
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 28:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 223 |
January 26, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,798m | 1:43.4 | 316 | 1386 | 32 | |
| 5:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 35 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 32 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 17m | |||||
| r72m |
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Workout Graph
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