Mikołaj Kęsik v5:00/2:00r...5 row
6,115m
Meters
21:00.0
Time
1:43.0
Pace
488
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 31:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 225 |
January 29, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,115m | 1:43.0 | 320 | 1401 | 33 | |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 34 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 34 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 34 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 32 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 32 | |
| r: 2:00 | 15m | |||||
| r84m |
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Workout Graph
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