Mikołaj Kęsik v10c/1:00r...6 row
2,201m
Meters
6:55.8
Time
1:34.4
Pace
210
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 12:55.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 43 |
| Stroke Count | 269 |
| Drag Factor | 224 |
January 30, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,201m | 1:34.4 | 415 | 1729 | 43 | |
| 0:13.5 | 82m | 1:22.3 | 627 | 2459 | 49 | |
| r: 1:00 | 17m | |||||
| 0:23.1 | 152m | 1:15.9 | 798 | 3045 | 57 | |
| r: 1:00 | 32m | |||||
| 0:44.6 | 267m | 1:23.5 | 601 | 2367 | 48 | |
| r: 1:00 | 16m | |||||
| 1:11.1 | 395m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:00 | 20m | |||||
| 1:52.1 | 570m | 1:38.3 | 368 | 1566 | 36 | |
| r: 1:00 | 18m | |||||
| 2:31.4 | 733m | 1:43.2 | 318 | 1393 | 33 | |
| r: 1:00 | 16m | |||||
| r119m |
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Workout Graph
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