Mikołaj Kęsik v500m/2:00r...5 row
3,500m
Meters
11:18.6
Time
1:36.9
Pace
305
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 21:18.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 38 |
| Stroke Count | 418 |
| Drag Factor | 204 |
January 31, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 3,500m | 1:36.9 | 384 | 1622 | 38 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 45 | |
| r: 2:00 | 21m | |||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 35 | |
| r: 2:00 | 21m | |||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 39 | |
| r: 2:00 | 19m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 34 | |
| r: 2:00 | 20m | |||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 37 | |
| r: 2:00 | 25m | |||||
| r106m |
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Workout Graph
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