Mikołaj Kęsik v500m/2:00r...5 SkiErg
3,500m
Meters
13:51.4
Time
1:58.7
Pace
247
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 23:51.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 53 |
| Stroke Count | 742 |
| Drag Factor | 146 |
January 31, 2024 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,500m | 1:58.7 | 209 | 1018 | 53 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 57 | |
| r: 2:00 | 15m | |||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 49 | |
| r: 2:00 | 19m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 53 | |
| r: 2:00 | 15m | |||||
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 54 | |
| r: 2:00 | 12m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 56 | |
| r: 2:00 | 9m | |||||
| r70m |
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Workout Graph
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