Mikołaj Kęsik v2:00/1:00r...8 row
4,847m
Meters
16:00.0
Time
1:39.0
Pace
407
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 220 |
February 01, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,847m | 1:39.0 | 360 | 1540 | 35 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 36 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 34 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 34 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 35 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 35 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 37 | |
| r: 1:00 | 16m | |||||
| r142m |
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Workout Graph
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