Mikołaj Kęsik v1:00/1:00r...7 row
5,385m
Meters
17:30.0
Time
1:37.4
Pace
465
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,502m |
| Overall Time | 35:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 36 |
| Stroke Count | 625 |
| Drag Factor | 219 |
February 03, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,385m | 1:37.4 | 378 | 1599 | 36 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 41 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 499m | 1:30.1 | 477 | 1942 | 38 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 36 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 772m | 1:37.1 | 382 | 1613 | 37 | |
| r: 2:30 | 15m | |||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 34 | |
| r: 3:00 | 20m | |||||
| 3:30.0 | 1,051m | 1:39.9 | 351 | 1508 | 35 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 35 | |
| r: 4:00 | 14m | |||||
| r117m |
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Workout Graph
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