Mikołaj Kęsik v500m/2:00r...5 row
2,500m
Meters
7:47.9
Time
1:33.5
Pace
229
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 17:47.9 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 38 |
| Stroke Count | 303 |
| Drag Factor | 218 |
February 04, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 2,500m | 1:33.5 | 427 | 1769 | 38 | |
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 48 | |
| r: 2:00 | 18m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 39 | |
| r: 2:00 | 15m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | |
| r: 2:00 | 15m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | |
| r: 2:00 | 18m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 37 | |
| r: 2:00 | 17m | |||||
| r83m |
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Workout Graph
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