Mikołaj Kęsik v2:00/2:00r...5 SkiErg
3,674m
Meters
14:00.0
Time
1:54.3
Pace
256
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 47 |
| Stroke Count | 662 |
| Drag Factor | 145 |
February 05, 2024 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,674m | 1:54.3 | 234 | 1106 | 47 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 47 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 48 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 47 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 46 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 50 | |
| r: 2:00 | 20m | |||||
| r95m |
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Workout Graph
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